Monday, 13 November 2017

Day 2 of FODMAP

Today I have failed and paid for it!

Breakfast: porridge oats with almond milk and 5 squares of dark chocolate

Lunch: soya hot chocolate with marshmallows

Dinner Lemon and Chilli chicken thighs, potato wedges, red pepper and sweet corn

Snacks: 4 cookies and 5sq of white chocolate(oops)

Im binging at the moment because I am feeling like crap, viscous cycle to say the lease. I hope I get better at this eating malarkey. 😪

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